Description

3.05 Consciousness, Sleep, and Dreams

(Go to FILE, the DOWNLOAD AS, and the pick a format that you can edit)

Directions:  Complete the tasks below.  Save this file to your computer.  Upload a copy of your file to the 3.05 assignment.

Part 1: Complete the journal chart for 7 days. (25 points)

Date/Day	Time you fell asleep	Time You woke up	# of Hours of Sleep	Summary of Dream(s)	How did you feel this morning when you woke up?	# of naps taken	Energy level during the day	# hours of Screen Time (phone, computer, tv…)	Caffeine intake? How much?

 

Part 2: Answer the following reflection questions in complete sentences.

1. What was your average number of hours of sleep per night? (5 points)

Your answer here

2. How many dreams do you recall during the week? If you recalled fewer than four dreams, what may be some reasons you failed to recall your dreams?  What could you have done to change that?  If you recalled four or more dreams, explain how you were able to recall.  (5 points)

Your answer here

3. Compare and contrast your sleep patterns during the week with your sleep patterns during the weekend. How did the differences or similarities in your sleep affect your energy level and attitude during the past week?  Please use at least two specific examples.   (5 points)

Your answer here

4. Do you feel like you physically and psychologically get enough sleep to allow you to be fully and actively engaged in the events of you day? Please explain.  What could you do to change your sleep habits to allow you to sleep better and longer?  What is stopping you from doing this?   (5 points)

Your answer here

Proper spelling/grammar and Academic Integrity check. (5 points)